Postpartum Rehab
About this course
Each phase builds on the last — starting with foundational breath and connection work, progressing through core and pelvic floor strength, then rebuilding functional movement, and finally returning to higher-impact activity and exercise. You move to the next phase when your body is ready, based on the milestones and criteria taught in each section — not because a countdown told you to. Whether you're 6 weeks or 6 months postpartum, you start where you are and progress on your own healing timeline.
Course curriculum
1.
Introduction
1 lessons
- 1
Introduction
Postpartum Rehab
A 4-phase program designed to meet your body exactly where it is — not where a calendar says it should be. Postpartum recovery isn't linear, and it isn't the same for a 6-week vaginal delivery as it is for a 12-week C-section recovery, so this course is built to move at your pace, not a fixed weekly schedule. Each phase builds on the last — starting with foundational breath and connection work, progressing through core and pelvic floor strength, then rebuilding functional movement, and finally returning to higher-impact activity and exercise. You move to the next phase when your body is ready, based on the milestones and criteria taught in each section — not because a countdown told you to. Whether you're 6 weeks or 6 months postpartum, you start where you are and progress on your own healing timeline.
US$ 197
1 members