Posture Reset - A 6 Week System to Restore Alignment & Move With Ease
About this course
Follow the program step by step, allowing your body the time and consistency it needs to adapt and integrate lasting changes.
Course curriculum
1.
Introduction
3 lessons
- 1
Welcome to Posture Reset
- 2
About Your Instructor
- 3
Access your BONUS
2.
Week 1 - Awareness
6 lessons
3.
Week 2 - Stability
6 lessons
4.
Week 3 - Control & Movement Precision
6 lessons
5.
Week 4 – Strength & Structural Support
6 lessons
6.
Week 5 -Resilience & Adaptability
6 lessons
7.
Week 6 - Integration & Autonomy
6 lessons
Posture Reset - A 6 Week System to Restore Alignment & Move With Ease
Posture Reset is a structured 6-week system designed to restore alignment, reduce unnecessary tension, and activate the postural chain from toe to head—so your body can move and function with greater ease. Follow the program step by step, allowing your body the time and consistency it needs to adapt and integrate lasting changes.
€ 97
18 members