Pregnancy Prehab
About this course
Prehab means preventative rehab. This is a self-paced program to prepare your body for labor and delivery with targeted pelvic floor, core, and breath work designed to reduce tearing, support an easier pushing phase, and set you up for a smoother recovery.
Course curriculum
1.
Getting Started
1 lessons
- 1
Introduction
Pregnancy Prehab
Prehab means preventative rehab. This is a self-paced program to prepare your body for labor and delivery with targeted pelvic floor, core, and breath work designed to reduce tearing, support an easier pushing phase, and set you up for a smoother recovery.
US$ 197
1 members