Prioritize Self-Care
About this course
A gentle 7-day reset to help you regulate, recharge, and build self-care habits for real mom life.
Course curriculum
1.
Training
6 lessons
- 1
Welcome to Prioritize Self-Care 💗ฅ^•ﻌ•^ฅ
- 2
Lesson 1: Your Nervous System First
- 3
Lesson 2: Micro Self-Care That Fits Real Mom Life
- 4
Lesson 3: Tiny Transitions — Reset Between Tasks
- 5
Your Tiny Transitions Plan (Pick 2 Spots)
- 6
Lesson 4: Boundaries Without the Guilt (Soft Protection for Your Peace)
2.
Additional Content
1 lessons
3.
Resources
1 lessons
Prioritize Self-Care
A gentle 7-day reset to help you regulate, recharge, and build self-care habits for real mom life.
US$ 35 / month
3 members