Project Murph: 6 Week Preparation Series
About this course
Most people approach Murph by just showing up and trying to get through it. This program is different.
Each week, you’ll have a clear plan to follow, with simple workouts, coaching notes, and guidance to help you build strength, improve pacing, and stay consistent without burning out.
Every Saturday, we train together and walk through the week ahead so you’re never guessing what to do.
Everything in this program is scalable. You don’t need to be ready. You just need to start.
Stay consistent, follow the structure, and show up.
Course curriculum
1.
0 Module: The Murph Introduced
5 lessons
- 1
Welcome Aboard!
- 2
Lesson 1: Understanding Murph
- 3
Lesson 2: Why Preparation Matters
- 4
Lesson 3: How to Follow This Program
- 5
What's Next?
2.
Module 1: Week 1 - Foundation & Respect
3 lessons
3.
Module 2: Week 2 - Consistency & Control
3 lessons
4.
Module 3: Week 3 - Strength Endurance
3 lessons
5.
Module 4: Week 4 - Integration & Flow
3 lessons
6.
Module 5: Week 5 - Simulation & Strategy
3 lessons
7.
Module 6: Week 6 - Execution & Trust
2 lessons
Project Murph: 6 Week Preparation Series
This is a guided 6-week training program designed to help you prepare for the Murph workout in a structured and intentional way. Most people approach Murph by just showing up and trying to get through it. This program is different. Each week, you’ll have a clear plan to follow, with simple workouts, coaching notes, and guidance to help you build strength, improve pacing, and stay consistent without burning out. Every Saturday, we train together and walk through the week ahead so you’re never guessing what to do. Everything in this program is scalable. You don’t need to be ready. You just need to start. Stay consistent, follow the structure, and show up.
Free
5 members