Protein-First Muscle Preservation
About this course
Course curriculum
1.
Introduction to Protein-First Muscle Preservation Course
1 lessons
- 1
Welcome!
2.
Module 1: How GLP-1s Help You Lose Weight—And Why Muscles Matter
4 lessons
3.
Module 2: The Toxin Flush—Gentle Detox for a Cleaner Body
8 lessons
4.
Module 3: Eating Well Even When You’re Not Hungry
4 lessons
5.
Module 4: Your Best Sleep & Managing Stress
5 lessons
6.
Module 5: Moving for Muscle & Mood
4 lessons
7.
Module 6: Coming Off GLP-1s—Keeping the Progress
4 lessons
8.
Module 7: Mindset, Meaning, and Connection
4 lessons
9.
Course Summary
2 lessons
Protein-First Muscle Preservation
This program is your blueprint for rebuilding metabolism, protecting lean muscle, and feeling strong again — especially if you’re currently taking, have been on, or are transitioning off GLP-1 medications.
US$ 97
44 members