Reconnecting with Nature: A Path to Lasting Wellness
About this course
In this class, you'll discover the fascinating neurological and physiological mechanisms that explain why a walk in the park lowers your cortisol levels, why touching the earth with bare feet can reduce inflammation, and why simply gazing at trees can shift your nervous system from fight-or-flight to rest-and-restore. More importantly, you'll learn exactly how to harness these effects for your specific wellness challenges, whether you're battling chronic stress, struggling with insomnia, recovering from trauma, or simply feeling burned out and disconnected.
This class and its associated book bridge the gap between scientific research and practical application, offering you concrete techniques you can implement immediately, even in just five to fifteen minutes. You'll find adaptations for urban environments, solutions for physical limitations, and guidance for creating a personalized nature healing protocol that fits seamlessly into your current life. Along the way, you'll also discover how healing yourself through nature deepens your connection to the planet itself, creating a reciprocal relationship where personal wellness and environmental stewardship become inseparable.
Course curriculum
1.
Course Contents
11 lessons
- 1
Module One Lesson 1 The Modern Stress Crisis
- 2
Module One Lesson 2 What is Earthwicking?
- 3
Module One Lesson 3 Nature of Things
- 4
Module Two Lesson 1 Earthing Essentials - The Research
- 5
Module Two Lesson 2 Health Benefits Matched to Research
- 6
Module Two Lesson 3 Applying it: What it Means for You
- 7
Module Three Lesson 1 Energy and Awareness: How Earthwicking Changes Your Inner State
- 8
Module Four Lesson 1 Deepen Sensory and Seasonal Adaptation - Outdoor Focus
- 9
Module Four Lesson 2 Nature Connection and Seasonal Adaptation: Indoors (For Winter, Urban Living, or Mobility Limits)
- 10
Module Five Lesson 1 Creating Your Personal Nature-Based Mindfulness Protocol for Lasting Wellness
- 11
Module Five Lesson 2 Nature Threshold Mapping and Reciprocal Relationships
Reconnecting with Nature: A Path to Lasting Wellness
Scientific Healing Through Nature, Understanding Your Body’s Response to the Natural World, Featuring the New Concept: Earthwicking™. In this class, you'll discover the fascinating neurological and physiological mechanisms that explain why a walk in the park lowers your cortisol levels, why touching the earth with bare feet can reduce inflammation, and why simply gazing at trees can shift your nervous system from fight-or-flight to rest-and-restore. More importantly, you'll learn exactly how to harness these effects for your specific wellness challenges, whether you're battling chronic stress, struggling with insomnia, recovering from trauma, or simply feeling burned out and disconnected. This class and its associated book bridge the gap between scientific research and practical application, offering you concrete techniques you can implement immediately, even in just five to fifteen minutes. You'll find adaptations for urban environments, solutions for physical limitations, and guidance for creating a personalized nature healing protocol that fits seamlessly into your current life. Along the way, you'll also discover how healing yourself through nature deepens your connection to the planet itself, creating a reciprocal relationship where personal wellness and environmental stewardship become inseparable.
US$ 249
2 members