Regal Brain Reset™ – 30 Day Challenge
About this course
This 30-day challenge is a gentle, structured reset for your mind and nervous system.
Learners will gain:
A clear understanding of how the brain forms patterns in response to stress, trauma, and pressure
Practical tools to slow reactions, regulate emotions, and create space between triggers and responses
Daily audio guidance designed to be short, calming, and realistic for real life
Increased self-awareness without shame, judgment, or pressure to “fix” anything
This challenge is not about perfection or productivity.
It’s about awareness, regulation, and learning how to respond instead of react — one day at a time.
Participants are invited to deepen their experience through community accountability, reflection, and optional discussion.
Course curriculum
1.
Week 1 — Brain Awareness & Reset Foundations
5 lessons
- 1
Day 1 — Your Brain Is Not Broken
- 2
Day 2 — Awareness Before Change
- 3
Day 3 — Naming the Pattern
- 4
Day 4 — Thought → Emotion → Action Loop
- 5
Day 5 — Interrupting the Cycle
2.
Module 2: Week 2 — Regulation & Response
5 lessons
3.
Module 3: Week 3-Integration & Self-Leadership
5 lessons
4.
Module 4: Week 4- Identity Healing & Emotional Strength
5 lessons
5.
Module 5: Week 5- Embodiment & Integration
5 lessons
6.
MODULE 6: WEEK 6 -Living the Reset
5 lessons
Regal Brain Reset™ – 30 Day Challenge
Regal Brain Reset™ — 30 Day Challenge This 30-day challenge is a gentle, structured reset for your mind and nervous system. Learners will gain: A clear understanding of how the brain forms patterns in response to stress, trauma, and pressure Practical tools to slow reactions, regulate emotions, and create space between triggers and responses Daily audio guidance designed to be short, calming, and realistic for real life Increased self-awareness without shame, judgment, or pressure to “fix” anything This challenge is not about perfection or productivity. It’s about awareness, regulation, and learning how to respond instead of react — one day at a time. Participants are invited to deepen their experience through community accountability, reflection, and optional discussion.
US$ 4.99
10 members