Reset and Release 2026
About this course
Course curriculum
1.
Teaching Modules
17 lessons
- 1
Your Back Up Plan To Your Plan
- 2
The Unstoppable Mindset
- 3
Insulin Resistance Pt I
- 4
Insulin Resistance Pt II
- 5
Tiny Celebrations To Improve Weight Loss
- 6
Food Timing and Intermittent Fasting
- 7
Emotional Eating
- 8
Constipation
- 9
Holidays and Celebrations
- 10
Traveling
- 11
Emotions Pt. 2 and Overdrinking
- 12
When You Hit a Plateau...
- 13
Make Food Boring
- 14
What To Do When You're Sick...
- 15
Maintenance Eating and Backsliding
- 16
Eating For Weeks 9-12 and Beyond
- 17
The Hunger and Fullness Scale
2.
Strength Training: Cues and Forms
11 lessons
3.
Mobility Workouts
0 lessons
4.
Strength Month 1 Workouts
2 lessons
5.
Restaurant Guide
1 lessons
6.
Recipes
1 lessons
7.
Bonus Content
2 lessons
8.
Podcast
14 lessons
9.
Schedule Your 1:1 Call with Heather and Missy
2 lessons
Reset and Release 2026
Sign up now to lose weight, balance your hormones, boost your health, and join a supportive community of professional women!
US$ 1997
6 members