Reset your body & mind in just 28 days
About this course
A 4-week kickstart to strength, energy & results in just 30 mins a day.
Course curriculum
1.
Welcome Audio
1 lessons
- 1
Fundamentals of Week 1 - Audio
2.
Week 1
8 lessons
3.
Week 2
4 lessons
4.
Week 3: Setbacks & Resilience
1 lessons
5.
WEEK 4: Reflection with a wee little CHALLENGE within a Challenge
2 lessons
Reset your body & mind in just 28 days
A 4-week kickstart to strength, energy & results in just 30 mins a day.
Free
61 members