Rise Up!

About this course

Welcome to Rise Up, a 12-Week, Online, Interactive program for Teens. I'm so happy that you're here!

Course curriculum

1.

Introduction and Pre-Work

5 lessons

  • 1
    Welcome to the Program! lesson poster

    Welcome to the Program!

  • 2
    Daily Rituals lesson poster

    Daily Rituals

  • 3
    Creating my SMART Goal lesson poster

    Creating my SMART Goal

  • 4
    Program Foundations lesson poster

    Program Foundations

  • 5
    Printable 12-Week Rise Up Planner lesson poster

    Printable 12-Week Rise Up Planner

2.

Week 1

2 lessons

3.

Week 2

4 lessons

4.

Week 3

3 lessons

5.

Week 4

3 lessons

6.

Week 5

5 lessons

7.

Week 6

3 lessons

8.

Week 7

3 lessons

9.

Week 8

4 lessons

10.

Week 9

5 lessons

11.

Week 10

3 lessons

12.

Week 11

3 lessons

13.

Week 12

4 lessons

14.

Guided Meditations

4 lessons

Rise Up! logo

Rise Up!

Welcome to Rise Up, a 12-Week, Online, Interactive program for Teens. I'm so happy that you're here!

Free