Rising Up through Early Recovery
About this course
11 soul nourishing lessons to heal, grow and rise stronger in early recovery.
Course curriculum
1.
Welcome: Before you start
2 lessons
- 1
Welcome to the RIZE - Before You Start!
- 2
The RIZE Up Way
2.
Lesson 1: What is Recovery Really?
10 lessons
3.
Lesson 2: Nervous System Awareness – Feeling Safe in Your Body Again
5 lessons
4.
Lesson 3: Creating a Foundation– Daily tools for Stability and Strength
4 lessons
5.
Lesson 4: Boundaries Baby – Protecting Your Peace in Early Recovery
4 lessons
6.
Lesson 5: Nourishing Your Body – Feed Your Body, Fuel Your Healing
5 lessons
7.
Lesson 6: Community and Connection; You Don’t Have to Do This Alone
4 lessons
8.
Lesson 7: Movement & Embodied Healing – Let It Move. Let It Speak. Let It Rise.
6 lessons
9.
Lesson 8: The RIZE – Turning Pain into Power
3 lessons
10.
Lesson 9: Integration & Embodiment - Living Your Work
3 lessons
11.
Lesson 10 - Rising after a Relapse – Resilience Forward
4 lessons
12.
Lesson 11: Love Yourself First – Love Yourself Forward
0 lessons
13.
Course Closing & Celebrating You!
1 lessons
Rising Up through Early Recovery
Your journey back to you: 11 soul nourishing lessons to heal, grow and rise stronger in early recovery.
CA$ 111
8 members