ROOTED-A Grounding & Regulation Challenge- A return to yourself
About this course
Instead of pushing change through willpower, this challenge focuses on nervous system safety, daily rhythm, identity alignment, and small embodied actions that actually stick. Through simple daily anchors, awareness practices, and gentle structure, women learn how to regulate their energy, protect their time, and build habits that feel supportive instead of exhausting.
This is not about becoming someone new.
It’s about remembering who you are, releasing what no longer fits, and living in alignment with your body, your rhythm, and your values — so consistency becomes natural and lasting.
Course curriculum
1.
Week 1: Regulate & Re-Anchor
8 lessons
- 1
Welcome - Creating safety and rhythm in the body
- 2
What this week is about.
- 3
Your Focus This Week
- 4
The Rhythm of the Day
- 5
Ayurveda’s Lens: Doshas Move With Time
- 6
Daily Check-In
- 7
Who Is She?
- 8
Circadian Rhythm for Hormone Balance and Better Sleep
2.
Week 2: Release & Remember
6 lessons
3.
Week 3: Rhythm & Flow
9 lessons
4.
Week 4: Decide & Embody
9 lessons
ROOTED-A Grounding & Regulation Challenge- A return to yourself
ROOTED is a 4-week grounding and regulation challenge designed to help women come back into rhythm after the holidays — physically, emotionally, and energetically. Instead of pushing change through willpower, this challenge focuses on nervous system safety, daily rhythm, identity alignment, and small embodied actions that actually stick. Through simple daily anchors, awareness practices, and gentle structure, women learn how to regulate their energy, protect their time, and build habits that feel supportive instead of exhausting. This is not about becoming someone new. It’s about remembering who you are, releasing what no longer fits, and living in alignment with your body, your rhythm, and your values — so consistency becomes natural and lasting.
US$ 47
10 members