Sara Falugo
About this course
Course curriculum
1.
Quick Yoga for the Work Place
4 lessons
- 1
Lesson 1: Seated Yoga in the Workplace
- 2
Lesson 2: Yoga for Neck, Spine and Shoulder Relief
- 3
Lesson 3: Yoga for Hips and Legs
- 4
Bonus Lesson: 7 Minute Qi Gong for Restoring and Balancing Energy
2.
Unlocking The 5 Personality Patterns
1 lessons
3.
Introduction to Internal Family Systems (IFS)
1 lessons
4.
Soft Yoga for All Levels
1 lessons
5.
10-Minute Abdominal Yoga Flow
1 lessons
Sara Falugo
Welcome to this collection of teachings dedicated to the remembrance of who we truly are. Drawing from yoga, qigong, meditation, Internal Family Systems, the Five Personality Patterns, indigenous wisdom traditions, yoga philosophy, and other healing modalities, these offerings support the cultivation of balance, presence, and deeper self-awareness. Each video is intended to provide practical tools for nurturing the body, calming the mind, opening the heart, and reconnecting with the wisdom of the soul. Whether you are seeking healing, personal growth, spiritual expansion, or simply greater harmony in daily life, may these teachings serve as companions on your journey home to yourself.
US$ 128 / year
403 members