Sarah Nova
About this course
Aloha. My offerings aim to support you in self-healing, discovery & sovereignty. Gaining the tools and skills to regulate your nervous system, navigate and utilize your mind and emotions for your benefit, and think outside the box empowers you to face life more confidently, clearly and creatively. May my Guided Meditations, Breathwork & Mindfulness Practices, Sound Therapy, and Self-Discovery Quests serve you well.
Course curriculum
1.
Enhancing Your Life with Mindfulness
0 lessons
2.
Yoga Nidra & NSDR
0 lessons
Sarah Nova
Aloha. My offerings aim to support you in self-healing, discovery & sovereignty. Gaining the tools and skills to regulate your nervous system, navigate and utilize your mind and emotions for your benefit, and think outside the box empowers you to face life more confidently, clearly and creatively. May my Guided Meditations, Breathwork & Mindfulness Practices, Sound Therapy, and Self-Discovery Quests serve you well.
US$ 128 / year
403 members