Sean Tebor
About this course
Course curriculum
1.
Functional Movement | An Embody Keys Primer
8 lessons
- 1
Intro | You Are a Mover
- 2
The Shape of Standing
- 3
The Shape of Folding
- 4
The Shape of Crouching
- 5
The Shape of Lunging
- 6
The Shape of Squatting
- 7
The Shape of Sitting
- 8
The Shape of Supine
2.
Groundwork Phrases
14 lessons
Sean Tebor
Here you will find guidance and inspiration in cultivating or deepening a personal practice in your innate sense of dynamic human movement. At its core it is pure function on every level — as informed by evolution and our long forgotten history of living in the wild. From exploring fundamental human geometry in motion, to the wild and mysterious depths of the experience of being moved intuitively with deep and subtle awareness, welcome to your wild thing!
US$ 128 / year
403 members