Shoulder Mobility Solution
About this course
Choose your injured or susceptible body part 'Pre | Re-Hab Program' and enjoy 24/7 access to online 'follow-along' mini-video workouts (5-15min) everyday that you can do anywhere (home, work, holidays).
Plus the live weekly support you need from Coach (Corey) to customise the exercises to your particular requirements and stage of weakness and mobility.
* 24/7 access to online platform community for support & motivation, collaboration, extra resources, events & challenges.
* Additional option to purchase Casual, Monthly or 3 Monthly programming reviews (1hr) which includes anything you need & nothing you don’t (eg. Goal resets, technique critique including video, injury screening, mindset etc.)
Course curriculum
1.
Welcome and Introduction
3 lessons
- 1
Welcome
- 2
Introduction
- 3
21 Day Shoulder Pain Solution Calendar
2.
Week 1
7 lessons
3.
Week 2
7 lessons
4.
Week 3
7 lessons
5.
Next Steps
1 lessons
Shoulder Mobility Solution
Part of our PRE | REHAB Program Collection at www.BraveMonkey.com.au Choose your injured or susceptible body part 'Pre | Re-Hab Program' and enjoy 24/7 access to online 'follow-along' mini-video workouts (5-15min) everyday that you can do anywhere (home, work, holidays). Plus the live weekly support you need from Coach (Corey) to customise the exercises to your particular requirements and stage of weakness and mobility. * 24/7 access to online platform community for support & motivation, collaboration, extra resources, events & challenges. * Additional option to purchase Casual, Monthly or 3 Monthly programming reviews (1hr) which includes anything you need & nothing you don’t (eg. Goal resets, technique critique including video, injury screening, mindset etc.)
AU$ 99 / month
3 members