Spring Diet Guide
About this course
This guide is a simple resource to support your spring reset.
Inside, you’ll find a list of foods to include, foods to minimize, and a 30-day meal and recipe guide. These recommendations are based on seasonal eating principles and Ayurvedic guidelines to help support digestion and overall balance during the transition from winter to spring.
Use this as a framework to keep meals simple, consistent, and aligned with the season.
Inside, you’ll find a list of foods to include, foods to minimize, and a 30-day meal and recipe guide. These recommendations are based on seasonal eating principles and Ayurvedic guidelines to help support digestion and overall balance during the transition from winter to spring.
Use this as a framework to keep meals simple, consistent, and aligned with the season.
Course curriculum
1.
Spring Diet Guide
4 lessons
- 1
Welcome
- 2
Foods to Add in & Minimize for Spring
- 3
Meal Plan & Recipe Bundle
- 4
Ayurveda Spring Cleanse Overview
Spring Diet Guide
This guide is a simple resource to support your spring reset. Inside, you’ll find a list of foods to include, foods to minimize, and a 30-day meal and recipe guide. These recommendations are based on seasonal eating principles and Ayurvedic guidelines to help support digestion and overall balance during the transition from winter to spring. Use this as a framework to keep meals simple, consistent, and aligned with the season.
US$ 47
38 members