Stronger Than 40
About this course
This program was built for women who want to feel confident, strong, and in control of their bodies for decades to come. You’ll find evidence-based workouts, nutrition tools, and mindset lessons designed to evolve with you — through every season of life.
There’s no timeline, no “finish line” — just lifetime access to everything you need to look, feel, and perform your best.
Course curriculum
1.
Welcome to Stronger Than 40
4 lessons
- 1
Welcome to Stronger Than 40!
- 2
How to Navigate Your Membership Portal
- 3
How to Track Progress & Stay Accountable
- 4
Mindset — You’re Just Getting Started at 40
2.
Training Foundations
1 lessons
3.
Nutrition & Lifestyle
2 lessons
4.
Training Journey — Your 3-Month Transformation
3 lessons
5.
Live Call Replays
1 lessons
Stronger Than 40
Welcome to Stronger Than 40 — your lifelong training and transformation hub. This program was built for women who want to feel confident, strong, and in control of their bodies for decades to come. You’ll find evidence-based workouts, nutrition tools, and mindset lessons designed to evolve with you — through every season of life. There’s no timeline, no “finish line” — just lifetime access to everything you need to look, feel, and perform your best.
US$ 197 / month
8 members