Summer Seasonal Wellness Guide
About this course
Inside, you'll find a complete seasonal eating guide, four weeks of meal plans, easy-to-follow recipes, shopping lists, meal prep strategies, and bonus resources designed to help you feel nourished, energized, and supported throughout the summer months.
Rooted in seasonal wellness principles and inspired by Ayurvedic wisdom, this program encourages a balanced approach to nutrition that focuses on nourishment, consistency, and working with your body—not against it.
Included:
Summer Seasonal Diet Guide
4 Weeks of Summer Meal Plans
Seasonal Recipe Collection
Weekly Shopping Lists
Meal Prep Tips & Strategies
Summer Foods to Enjoy & Foods to Limit
Bonus Summer Cooling Guide
Designed for busy women who want a realistic, sustainable approach to healthy eating and seasonal wellness.
Course curriculum
1.
SUMMER SEASONAL DIET GUIDE
15 lessons
- 1
Meet Angela Romero & Welcome
- 2
How to Use This Guide
- 3
What Is Seasonal Eating?
- 4
Summer Foods to Enjoy
- 5
Foods to Limit During Summer
- 6
Simple Summer Habits
- 7
4-Week Summer Meal Plan
- 8
Meal Prep Made Easy
- 9
summm
- 10
Summer Shopping List
- 11
Herbs, Seasonings & Pantry Staples
- 12
Want to Understand the Root Cause?
- 13
You Are Doing Something That Matters
- 14
Wellness Disclaimer
- 15
The Next Chapter of Your Health Story Starts Here
2.
SUMMER MENU PLAN & RECIPE COLLECTION
1 lessons
3.
BONUS RESOURCE
1 lessons
4.
NEXT STEPS
1 lessons
Summer Seasonal Wellness Guide
Summer brings an abundance of fresh, nourishing foods that make healthy eating feel simpler and more enjoyable. The Summer Seasonal Wellness Guide was created to help women embrace the season with practical nutrition guidance, seasonal recipes, meal planning support, and simple wellness habits that fit real life. Inside, you'll find a complete seasonal eating guide, four weeks of meal plans, easy-to-follow recipes, shopping lists, meal prep strategies, and bonus resources designed to help you feel nourished, energized, and supported throughout the summer months. Rooted in seasonal wellness principles and inspired by Ayurvedic wisdom, this program encourages a balanced approach to nutrition that focuses on nourishment, consistency, and working with your body—not against it. Included: Summer Seasonal Diet Guide 4 Weeks of Summer Meal Plans Seasonal Recipe Collection Weekly Shopping Lists Meal Prep Tips & Strategies Summer Foods to Enjoy & Foods to Limit Bonus Summer Cooling Guide Designed for busy women who want a realistic, sustainable approach to healthy eating and seasonal wellness.
US$ 47
23 members