Tender Grace: A 15-Day Journey Through Miscarriage Grief
About this course
This series isn’t just a meditation—it’s a gentle conversation, meeting you exactly where you are right now. Through moments of stillness and self-compassion, you’re invited to acknowledge your feelings, find peace amidst pain, and gently cultivate hope while carrying your grief.
Course curriculum
1.
Course Contents
12 lessons
- 1
Welcome!
- 2
Day 1: The reality of grief: your feelings are valid
- 3
Day 2: Breaking the silence of miscarriage
- 4
Day 3: Honest moments: "I'm not okay"
- 5
Day 4: The weight of loneliness
- 6
Day 5: Allowing yourself to feel without judgment
- 7
Day 6: How to talk with your partner when grief feels different
- 8
Day 7: Small moments of kindness to yourself
- 9
Day 8: Navigating triggers and unexpected emotions
- 10
Day 9: Holding space for your dreams and hopes lost
- 11
Day 10: Recognizing strength in vulnerability
- 12
Day 11: Living life while grieving
Tender Grace: A 15-Day Journey Through Miscarriage Grief
Tender Grace is a compassionate 15-day audio meditation series designed to support individuals grieving the profound loss of miscarriage. Each day offers gentle guidance, heartfelt reflections, and mindfulness practices that honor your unique healing path with kindness and without judgment. This series isn’t just a meditation—it’s a gentle conversation, meeting you exactly where you are right now. Through moments of stillness and self-compassion, you’re invited to acknowledge your feelings, find peace amidst pain, and gently cultivate hope while carrying your grief.
US$ 50