Thai Yoga — The Self-Stretching Method
About this course
Learn the traditional Thai self-stretching method (Rue-si Dat Ton) and integrate it into your daily routine to release tension and restore ease in your body.
This is a guided system designed to reduce stiffness and discomfort in just 30 minutes, helping your body move more freely and with less effort.
This is a guided system designed to reduce stiffness and discomfort in just 30 minutes, helping your body move more freely and with less effort.
Course curriculum
1.
Introduction
2 lessons
- 1
Welcome to Thai Yoga
- 2
Disclaimer
2.
The Practice
4 lessons
Thai Yoga — The Self-Stretching Method
Learn the traditional Thai self-stretching method (Rue-si Dat Ton) and integrate it into your daily routine to release tension and restore ease in your body. This is a guided system designed to reduce stiffness and discomfort in just 30 minutes, helping your body move more freely and with less effort.
€ 47
8 members