The 3E Method™ Wellbeing Program : Feb 2026 Intake

About this course

The 3E Method™ is a 6 week online wellbeing program for busy, overwhelmed women who are ready to feel calmer, clearer and more in control of their wellbeing.

Across three phases: Embrace, Empower and Embody, you’ll learn simple, practical tools to regulate your nervous system, create boundaries that protect your energy and anchor wellbeing into everyday life so it becomes lived, not just learned.

What’s included:
✓ Weekly live calls: coaching, reflection and support
✓ Pre-recorded lessons you can revisit anytime
✓ Guided practices: breathwork, meditation and gentle embodiment
✓ Worksheets and prompts: clarity, insight and real-life action
✓ Supportive private community space
✓ Clear weekly structure so you always know what to focus on

Course curriculum

1.

Welcome! Start Here

7 lessons

  • 1
    Welcome to The 3E Method™ Wellbeing Program! 👏🏻 lesson poster

    Welcome to The 3E Method™ Wellbeing Program! 👏🏻

  • 2
    How This Program Works lesson poster

    How This Program Works

  • 3
    What You’ll Need & How to Prepare lesson poster

    What You’ll Need & How to Prepare

  • 4
    Program Agreements & Support lesson poster

    Program Agreements & Support

  • 5
    Getting Started / Client Portal lesson poster

    Getting Started / Client Portal

  • 6
    Important Dates & Details lesson poster

    Important Dates & Details

  • 7
    A Final Note from Me lesson poster

    A Final Note from Me

2.

Module 1: EMBRACE / Arrive & Regulate

6 lessons

3.

Module 2: EMBRACE / Awareness & Patterns

6 lessons

4.

Module 3: EMPOWER / Values & Decisions

6 lessons

5.

Module 4: EMPOWER / Boundaries & Balance

6 lessons

6.

Module 5: EMBODY / Integration & Indentity

6 lessons

7.

Module 6: EMBODY / Sustain & Next Chapter

6 lessons

The 3E Method™ Wellbeing Program : Feb 2026 Intake logo

The 3E Method™ Wellbeing Program : Feb 2026 Intake

The 3E Method™ is a 6 week online wellbeing program for busy, overwhelmed women who are ready to feel calmer, clearer and more in control of their wellbeing. Across three phases: Embrace, Empower and Embody, you’ll learn simple, practical tools to regulate your nervous system, create boundaries that protect your energy and anchor wellbeing into everyday life so it becomes lived, not just learned. What’s included: ✓ Weekly live calls: coaching, reflection and support ✓ Pre-recorded lessons you can revisit anytime ✓ Guided practices: breathwork, meditation and gentle embodiment ✓ Worksheets and prompts: clarity, insight and real-life action ✓ Supportive private community space ✓ Clear weekly structure so you always know what to focus on

AU$ 399

13 members

🧘‍♀️ Wellness