The 5 Foundations of Fitness
About this course
The 5 Foundations of Fitness course will cover everything you need to get started in the gym, as well as how to constantly improve! You will also have access to our community group where you can post your wins, ask questions, and get personalized feedback from our coaches!
Course curriculum
1.
Introduction
4 lessons
- 1
Welcome to the course!
- 2
Meet Coach Tristan
- 3
Meet Coach Krista
- 4
Meet Coach Jessica
2.
Foundation 1: Belief
2 lessons
3.
Foundation 2: Nutrition
5 lessons
4.
Foundation 3: Strength
6 lessons
5.
Foundation 4: Recovery
4 lessons
6.
Foundation 5: Progression
5 lessons
7.
Training Templates
1 lessons
8.
Movement Pattern Demonstrations
0 lessons
9.
Additional Content
1 lessons
The 5 Foundations of Fitness
The 5 Foundations of Fitness course will cover everything you need to get started in the gym, as well as how to constantly improve! You will also have access to our community group where you can post your wins, ask questions, and get personalized feedback from our coaches!
US$ 20 / month
15 members