The Altitude Readiness Course
About this course
Prepare with clarity and confidence for your next adventure.
Course curriculum
1.
Introduction
3 lessons
- 1
Welcome to the Course
- 2
About Your Instructor
- 3
Outline and Objectives
2.
Module 1: Self Leadership
2 lessons
3.
Module 2: Understanding Altitude-Related Illnesses
5 lessons
4.
Module 3: Risk and Preventative Measures
3 lessons
5.
Module 4: Preparing for altitude: Fitness and conditioning for high places
4 lessons
6.
Module 5: Nutrition In High Places
2 lessons
7.
Module 6: Specialised Altitude Training Tools
2 lessons
8.
Module 7: Closing Thoughts
1 lessons
The Altitude Readiness Course
Prepare with clarity and confidence for your next adventure.
US$ 199
28 members