The Bold, Brave & Beautiful Programme
About this course
This 8-week trauma-informed journey is designed specifically for those who are just beginning to recognise that they may not be in a positive relationship and those who have left abusive relationships.
It is also for those individuals who experience internal struggles with the relationship they have with themselves.
This coaching course is not a replacement for mental health support, counselling or therapy. Should you feel you require any additional help at any time please reach out and referrals can be made.
It provides a safe space to rebuild self-trust, strengthen boundaries and reconnect with your inherent worth. This is particularly vital for those navigating ongoing contact such as co-parenting, legal court processes or professional relationships.
Course curriculum
1.
Course Outline & Introduction
5 lessons
- 1
Welcome Beautiful Souls
- 2
What is Bold, Brave & Beautiful?
- 3
The Why – Purpose, Motivation & Real Impact
- 4
How This Programme Actually Changes Your Life
- 5
So what happens next?
2.
Week 1 - BOLD - Radical Honesty & Identity
5 lessons
3.
Week 2 - BRAVE - Walking Through Fear
5 lessons
4.
Week 3 - POWER - Boundaries & Self-Respect
5 lessons
5.
Week 4 - BEAUTIFUL - Visibility & Worth
5 lessons
6.
Week 5 - RECEIVE - Capacity & Openness
5 lessons
7.
Week 6 - EMBODY - Living it Daily
5 lessons
8.
Week 7 - EXPAND - Your Next Level
5 lessons
9.
Week 8 - INTEGRATE
5 lessons
The Bold, Brave & Beautiful Programme
The Program Foundation This 8-week trauma-informed journey is designed specifically for those who are just beginning to recognise that they may not be in a positive relationship and those who have left abusive relationships. It is also for those individuals who experience internal struggles with the relationship they have with themselves. This coaching course is not a replacement for mental health support, counselling or therapy. Should you feel you require any additional help at any time please reach out and referrals can be made. It provides a safe space to rebuild self-trust, strengthen boundaries and reconnect with your inherent worth. This is particularly vital for those navigating ongoing contact such as co-parenting, legal court processes or professional relationships.
£ 89.7 / month
7 members