The Fatigue to Freedom Course
About this course
Course curriculum
1.
Module 1: First Things First
4 lessons
- 1
Welcome
- 2
Plan It Out
- 3
The Journey to a Fatigue-Free Life
- 4
Identify Your Why
2.
Module 2: Mindset
4 lessons
3.
Module 3: The Root of Your Fatigue
8 lessons
4.
Module 4: Stress
13 lessons
5.
Module 5: Sleep & Hydration
5 lessons
6.
Module 6: Digestion
6 lessons
7.
Module 7: Fueling Your Metabolism
7 lessons
8.
Module 8: Macronutrients
6 lessons
9.
Module 9: Micronutrients
7 lessons
10.
Module 10: Meal Planning & Eating Out
7 lessons
11.
Module 11: Movement
5 lessons
12.
Module 12: Wrapping Up
5 lessons
The Fatigue to Freedom Course
The full roadmap from exhausted to energized. This comprehensive, 12-module program goes far beyond the basics — walking you step by step through the root cause of your fatigue and exactly how to address it. You'll learn how to heal your metabolism through nutrition, stress management, digestion, sleep, movement, mindset, and more. Includes video, printable guides and trackers, and a 75-recipe cookbook with nutrient-dense meals. Self-paced with lifetime access — built for busy moms who are ready to stop guessing and start truly healing.
US$ 97
5 members