📋 The Heads Up Parents Command Center
About this course
Help your teen stand tall, feel better, and break the tech neck habit. This transformational program combines education, movement, habit-building, and strategic planning to combat the epidemic of forward head posture in today's screen-obsessed world.
Learn the science behind tech neck, master the LIFT Method's four pillars, and implement a proven 5-minute daily routine. Get weekly coaching, personalized feedback, and join a supportive community of parents committed to their teens' long-term health and wellness.
Your teen can stand tall. The journey starts here.
Course curriculum
1.
📋 The Heads UP Parents Command Center
12 lessons
- 1
Lesson 1- Welcome To The Heads Up Parents Program
- 2
Lesson 2- The Tech Neck Epidemic
- 3
Lesson 3- The 4 Pillars of Training
- 4
Lesson 4 — Pillar 1: Understanding Tech Neck
- 5
Lesson 5 — Pillar 2: The L.I.F.T. Method
- 6
Lesson 6 — Pillar 3: The 5-Minute Posture Routine
- 7
Lesson 7 — Pillar 4: The Strategic Action Plan
- 8
Lesson 8 — Headache Relief Protocol
- 9
Lesson 9 — Your 7-Day Reset Program
- 10
Lesson 10 — Tracking Progress
- 11
Lesson 11 — The Heads Up Parents Community
- 12
Lesson 12 — Your Teen Can Stand Tall
📋 The Heads Up Parents Command Center
The Heads Up Parents Command Center Help your teen stand tall, feel better, and break the tech neck habit. This transformational program combines education, movement, habit-building, and strategic planning to combat the epidemic of forward head posture in today's screen-obsessed world. Learn the science behind tech neck, master the LIFT Method's four pillars, and implement a proven 5-minute daily routine. Get weekly coaching, personalized feedback, and join a supportive community of parents committed to their teens' long-term health and wellness. Your teen can stand tall. The journey starts here.
US$ 97 / month
5 members