The Keystone Protocol; Hip Mobility & Strength: Mobilize · Activate · Integrate
About this course
A 3-phase hip mobility and strength system for fighters and kettlebell athletes. Progress through Mobilize, Activate, and Integrate phases to build powerful, resilient hips for sport and training.
Course curriculum
1.
Module 1: Mobilize — Tissue Prep & Range of Motion
2 lessons
- 1
Intro: The 3-Phase Hip System Explained
- 2
Let's start to mobilize
2.
Module 2: Activate — Neuromuscular Firing & Stability
1 lessons
3.
Module 3: Integrate — Load, Power & Sport Transfer
2 lessons
The Keystone Protocol; Hip Mobility & Strength: Mobilize · Activate · Integrate
A 3-phase hip mobility and strength system for fighters and kettlebell athletes. Progress through Mobilize, Activate, and Integrate phases to build powerful, resilient hips for sport and training.
£ 49
32 members