The Magic 10-Minute Daily Reset to Release Stress & Feel Like Yourself Again
About this course
in just 10 minutes.
Stress Adé™ is a simple daily body reset that helps you release tension, activate your energy,
calm your nervous system, and reconnect with yourself — anytime, anywhere.
This is the practice I’ve used for over 20 years to keep my energy flowing, my body present, and my mind clear.
Inside, you’ll receive:
Lifetime access to the full Stress Adé™ video training
Step-by-step guidance through the 13 body activation points
A daily 10-minute reset routine
Bonus materials to integrate the practice into everyday life
Start today — and experience what it feels like to reconnect with your body,
your breath, and your true self.
radiant greetings
Renée Ambarees
Course curriculum
1.
Course Contents
8 lessons
- 1
🔹 MODULE 1 — Welcome Home
- 2
🔹 MODULE 2 — The Full 10-Minute Reset
- 3
🔹 MODULE 3 — The 13 Activation Points
- 4
🔹 MODULE 4 — Emergency Reset
- 5
🔹 MODULE 5 — Daily Integration
- 6
🔹 MODULE 6 — Your Next Step
- 7
🔥 BONUS — Grounding & Breath
- 8
🔥 Cool Down & Tapping
The Magic 10-Minute Daily Reset to Release Stress & Feel Like Yourself Again
Come back to yourself in just 10 minutes. Stress Adé™ is a simple daily body reset that helps you release tension, activate your energy, calm your nervous system, and reconnect with yourself — anytime, anywhere. This is the practice I’ve used for over 20 years to keep my energy flowing, my body present, and my mind clear. Inside, you’ll receive: Lifetime access to the full Stress Adé™ video training Step-by-step guidance through the 13 body activation points A daily 10-minute reset routine Bonus materials to integrate the practice into everyday life Start today — and experience what it feels like to reconnect with your body, your breath, and your true self. radiant greetings Renée Ambarees
€ 247
3 members