The Nourished First Foods Framework
About this course
You'll finish this knowing exactly what your baby needs, feeling confident at every meal, and understanding how those early bites are shaping their gut, their health, and their relationship with food for life. No more conflicting advice, no more second-guessing. Just clarity, confidence, and a baby who is genuinely nourished from the very first bite.
Whether you're yet to start or already a few weeks in with more questions than answers, this program meets you exactly where you are. It's never too late to build the foundation your baby deserves.
Course curriculum
1.
Module 1: Getting Started With Solids
8 lessons
- 1
Welcome Aboard!
- 2
How to use this course
- 3
Lesson 1: When Should My Baby Start Solids?
- 4
Lesson 2: Signs Your Baby Is Ready
- 5
Lesson 3: Feeding Approaches: Spoon-Feeding, Baby-Led, or Combination
- 6
Lesson 4: Transitioning From Purées to Finger Foods
- 7
Lesson 5: Gagging, Choking and Safety
- 8
Lesson 6: Safe Food Size, Shape and Texture
2.
Module 2: Foundations of Baby Nutrition
7 lessons
3.
Module 3: Understanding Your Baby’s Appetite
7 lessons
4.
Module 4: Introducing Allergens
10 lessons
5.
Module 5: Preparing Your Baby’s Food
8 lessons
6.
Module 6: How Meals Grow in the First Year
4 lessons
7.
Module 7: Navigating Challenges and Transitions
8 lessons
8.
Module 8: 12-Week Roadmap
15 lessons
9.
Recipe Video Library
4 lessons
10.
Resources
5 lessons
The Nourished First Foods Framework
Most solids advice tells you what to avoid. This program shows you what to actually prioritise and why it matters so much more than the method. You'll finish this knowing exactly what your baby needs, feeling confident at every meal, and understanding how those early bites are shaping their gut, their health, and their relationship with food for life. No more conflicting advice, no more second-guessing. Just clarity, confidence, and a baby who is genuinely nourished from the very first bite. Whether you're yet to start or already a few weeks in with more questions than answers, this program meets you exactly where you are. It's never too late to build the foundation your baby deserves.
NZ$ 97
23 members