The Social Soother Series
About this course
STOP the Sunday Night Anxiety About Monday Morning Meetings.
5 in-the-moment tools for anxious 9-5 women who are fed up with feeling like this 💗
5 in-the-moment tools for anxious 9-5 women who are fed up with feeling like this 💗
Course curriculum
1.
The Social Soother Series
6 lessons
- 1
Introduction and FAQ's
- 2
Before You Go Out Tap - Feel genuinely calm walking into that work party (not just pretending)
- 3
2 Min Toilet Tap - Reset when your heart's racing before that meeting
- 4
“Why the F Did I Say That” Tap - For post conversation spiralling
- 5
Anxiety Spiral Tap - For when anxiety is really high and your thoughts won't stop racing
- 6
Reset Ritual Meditation - Your secret weapon for Sunday night dread
The Social Soother Series
STOP the Sunday Night Anxiety About Monday Morning Meetings. 5 in-the-moment tools for anxious 9-5 women who are fed up with feeling like this 💗
Free
160 members