The SSFL Group
About this community
Want a simpler, more sustainable way to lose 10-20+ lbs and keep it off FOR GOOD?
The free community, The Simple & Sustainable Fat Loss Group, is built for busy women who want to lose 10-20+ lbs - WITHOUT overhauling their entire life, spending hours in gym, or giving up the things the love.
You'll learn the exact approach I use to help busy women who felt like nothing ever worked for them, there body was broken, or that they just couldn't stay consistent with anything, lose weight & keep it off no matter what season of life they where in.
Inside you'll get:
🍎 The 7-Day Starting Fat Loss Series: A mini-course walking the through step by step how you can lose your first 5-10 lbs without restrictive dieting, tracking every calorie, or hours of cardio every week.
🏋🏻♀️ The Beginners Guide To Strength Training: A complete guide on typical gym terminology, dos and don't, plus a 8-week beginner workout routine.
The free community, The Simple & Sustainable Fat Loss Group, is built for busy women who want to lose 10-20+ lbs - WITHOUT overhauling their entire life, spending hours in gym, or giving up the things the love.
You'll learn the exact approach I use to help busy women who felt like nothing ever worked for them, there body was broken, or that they just couldn't stay consistent with anything, lose weight & keep it off no matter what season of life they where in.
Inside you'll get:
🍎 The 7-Day Starting Fat Loss Series: A mini-course walking the through step by step how you can lose your first 5-10 lbs without restrictive dieting, tracking every calorie, or hours of cardio every week.
🏋🏻♀️ The Beginners Guide To Strength Training: A complete guide on typical gym terminology, dos and don't, plus a 8-week beginner workout routine.
The SSFL Group
The Exact Approach I Use To Help Busy Women lose 10-20+ Lbs For Good WITHOUT Overhauling Their Entire Life Or Spending Hours In The Gym 💪🏻
Free
46 members