The Superhuman Physique
About this course
While the Blueprint focuses on optimizing your energy, habits, and lifestyle systems, The Superhuman Physique focuses specifically on body composition and metabolic efficiency.
This program teaches you how to structure your nutrition to support fat loss, maintain lean muscle, stabilize hunger, and improve the hormonal signals that regulate metabolism.
Rather than counting calories or obsessing over macros, you’ll follow a progressive system that simplifies meal structure, improves metabolic flexibility, and helps your body shift into a more efficient fat-burning state.
The result is a program that helps you look better, feel better, and maintain those results long-term.
Course curriculum
1.
Your Physique Journey Begins
4 lessons
- 1
Welcome to The Superhuman Physique: 10-Week Fat Loss Protocol
- 2
The Science of Fat Loss
- 3
An Exploration of Fat Loss
- 4
The Dangers of Rapid Fat Loss
2.
How the Physique Program Works
3 lessons
3.
Weekly Protocols
10 lessons
4.
The End (But Not Really)
2 lessons
The Superhuman Physique
The Superhuman Physique is a structured 10-week nutrition protocol designed to work alongside The Superhuman Blueprint to help you develop a leaner, stronger, more athletic physique. While the Blueprint focuses on optimizing your energy, habits, and lifestyle systems, The Superhuman Physique focuses specifically on body composition and metabolic efficiency. This program teaches you how to structure your nutrition to support fat loss, maintain lean muscle, stabilize hunger, and improve the hormonal signals that regulate metabolism. Rather than counting calories or obsessing over macros, you’ll follow a progressive system that simplifies meal structure, improves metabolic flexibility, and helps your body shift into a more efficient fat-burning state. The result is a program that helps you look better, feel better, and maintain those results long-term.
US$ 497