The Teen Cycle Foundations Course
About this course
The Teen Cycle Foundations Course provides clear, age-appropriate education to help teens understand their menstrual cycle, emotions, and changing bodies — while equipping parents with the knowledge and tools to offer meaningful, supportive guidance.
This course combines the Expanded Teen Cycle Journal and the Parent Guide into a structured learning experience, covering cycle phases, hormones, emotional shifts, nutrition, non-toxic living, ovulation, PMS, communication, and self-care. Teens learn to track and understand their cycle without pressure or shame, while parents learn how to create a cycle-aware, emotionally safe home.
Designed to be gentle, practical, and empowering, this course helps families build trust, reduce confusion, and lay a strong foundation for lifelong hormone health.
Course curriculum
1.
Module 1: Getting Started
5 lessons
- 1
Lesson 1
- 2
Lesson 2
- 3
Lesson 3
- 4
Lesson 4
- 5
Lesson 5
2.
Module 2: Understanding the Four Phases of the Cycle
5 lessons
3.
Module 3: Cycle Fuel & Nourishment
3 lessons
4.
Module 4: Hygiene, Body Care & Non-Toxic Support
3 lessons
5.
Module 5: Birth Control, Ovulation & Cycle Regulation
3 lessons
6.
Module 6: Emotional & Practical Support for Teens
6 lessons
7.
Module 7: Trackers, Journaling & Reflection Tools
5 lessons
8.
Module 8: Closing, Integration & Looking Ahead
2 lessons
The Teen Cycle Foundations Course
A foundational course for teens and parents to understand the menstrual cycle with confidence, clarity, and compassion. The Teen Cycle Foundations Course provides clear, age-appropriate education to help teens understand their menstrual cycle, emotions, and changing bodies — while equipping parents with the knowledge and tools to offer meaningful, supportive guidance. This course combines the Expanded Teen Cycle Journal and the Parent Guide into a structured learning experience, covering cycle phases, hormones, emotional shifts, nutrition, non-toxic living, ovulation, PMS, communication, and self-care. Teens learn to track and understand their cycle without pressure or shame, while parents learn how to create a cycle-aware, emotionally safe home. Designed to be gentle, practical, and empowering, this course helps families build trust, reduce confusion, and lay a strong foundation for lifelong hormone health.
US$ 97
7 members