Time to Release the Stress Challenge
About this course
Are you a middle-aged leader feeling overwhelmed, anxious, and stressed out?
It's time to transform your stress into strength!
I'm Sabi, a life-optimizer trainer and psychologist, specializing in supporting leaders in their 40s and 50s who are struggling with stress and overwhelm.
My mission is to help you break free from the cycle of frustration, irritation, and lost productivity.
I written my Dissertation in Clinical Psychology MA about ISRT, so I proved scientifically it efficiency.
Even if you've tried everything to release your stress and anxiety and nothing worked, you can learn to manage them. If I could manage, so can you! You don’t need to suffer anymore! I will help you find and master the best techniques for you!
**What You'll Learn in this Challenge:**
- Understand why and how we become stressed and anxious, and how to overcome it.
- Develop an efficient daily routine for stress release and anxiety management, making it a natural part of your life.
- Gain awareness of your surroundings and stop reacting automatically, allowing you to consciously choose your actions.
- Control your thoughts and become conscious of your feelings, shifting focus before distress and anxiety take control.
- Access a comprehensive 50-page study, including a 4-page abstract of my dissertation with amazing results.
- Engage with four slide-videos totaling 60-70 minutes, available in audio format, slides, and script.
- Learn separate relaxation techniques to enhance your calmness and patience.
**Join our Community** to get answers to your questions and engage with others on this journey. You'll become more calm and relaxed than you are now, with much less fight and struggle.
Ready to transform your stress into strength?
Join my FREE & Exclusive “Time to Release the Stress Challenge” today and take the first step towards a stress-free life!
Course curriculum
1.
Course Contents
6 lessons
- 1
Welcome Aboard! Unlock the Secrets to Effective Stress and Anxiety Management
- 2
How Do We React? – Understanding Our Overreactions
- 3
What important viewpoint and method help me definitely?
- 4
How can you begin now easily the Change? - more important methods
- 5
What Daily Stress-Releasing Routine you should try? What's next?
- 6
TAKE OFF - what you should take with you from this TRSChallenge +Special Offer
Time to Release the Stress Challenge
Are you a middle-aged leader feeling overwhelmed, anxious, and stressed out? It's time to transform your stress into strength! I'm Sabi, a life-optimizer trainer and psychologist, specializing in supporting leaders in their 40s and 50s who are struggling with stress and overwhelm. My mission is to help you break free from the cycle of frustration, irritation, and lost productivity. I written my Dissertation in Clinical Psychology MA about ISRT, so I proved scientifically it efficiency. Even if you've tried everything to release your stress and anxiety and nothing worked, you can learn to manage them. If I could manage, so can you! You don’t need to suffer anymore! I will help you find and master the best techniques for you! **What You'll Learn in this Challenge:** - Understand why and how we become stressed and anxious, and how to overcome it. - Develop an efficient daily routine for stress release and anxiety management, making it a natural part of your life. - Gain awareness of your surroundings and stop reacting automatically, allowing you to consciously choose your actions. - Control your thoughts and become conscious of your feelings, shifting focus before distress and anxiety take control. - Access a comprehensive 50-page study, including a 4-page abstract of my dissertation with amazing results. - Engage with four slide-videos totaling 60-70 minutes, available in audio format, slides, and script. - Learn separate relaxation techniques to enhance your calmness and patience. **Join our Community** to get answers to your questions and engage with others on this journey. You'll become more calm and relaxed than you are now, with much less fight and struggle. Ready to transform your stress into strength? Join my FREE & Exclusive “Time to Release the Stress Challenge” today and take the first step towards a stress-free life!
Free
4 members