Training Series
About this course
Education, guidance, and practical tools.
Learn why you’re doing what you’re doing, how to improve strength, training, and recovery, and get access to cheat sheets, hacks, and proven tips that make progress simple.
Course curriculum
1.
Training Series
20 lessons
- 1
Strength Standards - GTA
- 2
Progressive Overload Methods
- 3
Busy Gym Cheat Sheet
- 4
Stay Active
- 5
Mastering Basic Programming
- 6
Plyo Cheat Sheet
- 7
Recovery System 5rs
- 8
Kilo Strength Sheet
- 9
Running Conversion Sheet
- 10
S.H.I.T Recovery Framework
- 11
SIFF + Prilepin Training Methods
- 12
Supplement Cheat Sheet
- 13
Unlock Explosive Speed Cheat Sheet
- 14
The Ultimate Recovery Guide
- 15
Training Guide 1.0
- 16
Training Guide 2.0
- 17
Training List
- 18
Warm Up Cheat Sheet
- 19
Weekly Schedule Idea
- 20
Kilo Method 2.0
Training Series
Everything you need to become a better athlete. Education, guidance, and practical tools. Learn why you’re doing what you’re doing, how to improve strength, training, and recovery, and get access to cheat sheets, hacks, and proven tips that make progress simple.
Free
38 members