Understanding your Dosha
About this course
Inside, you’ll discover your dominant dosha, how it shows up in your digestion, hormones, energy, weight, and emotions, and simple daily shifts you can make to feel more balanced and grounded. This isn’t about rules or restriction—it’s about self-awareness, compassion, and finally working with your body instead of against it.
Course curriculum
1.
Understanding your Dosha
5 lessons
- 1
Let's Dive In
- 2
Ayurveda Basics
- 3
Vata Dosha
- 4
Pitta Dosha
- 5
Kapha Dosha
Understanding your Dosha
This program helps you understand how your body is uniquely wired through the lens of Ayurveda. Your dosha—Vata, Pitta, or Kapha—explains why certain foods, workouts, routines, and even stress responses either support you or completely drain you. Instead of guessing what’s “healthy,” you’ll learn what actually works for you. Inside, you’ll discover your dominant dosha, how it shows up in your digestion, hormones, energy, weight, and emotions, and simple daily shifts you can make to feel more balanced and grounded. This isn’t about rules or restriction—it’s about self-awareness, compassion, and finally working with your body instead of against it.
Free
94 members