Unf*cking Your Mobility
About this course
The science of mobility: how your body protects, adapts, and moves.
Course curriculum
1.
Myth & Foundation
7 lessons
- 1
What's the difference between mobility & flexibility?
- 2
Can mobility improve at any age?
- 3
Why stretching alone often fails
- 4
Usable mobility vs passive range
- 5
Why stiffness doesn't always mean tightness
- 6
When mobility work feels worse
- 7
When mobility feels uncomfortable: what your body is really saying
2.
Nervous System & Resistance
7 lessons
3.
Load, Progressive Mobility & Strength Integration
7 lessons
4.
Building Your Mobility Blueprint
7 lessons
Unf*cking Your Mobility
The science of mobility: how your body protects, adapts, and moves.
Free
40 members