Vital Qi Internal Arts

I've been practicing Tai Chi and Qi Gong for 39 years and teaching for many of those years. Throughout many phases of my life, I have found these practices have done more than anything else to keep me grounded and centered, to stay strong, flexible, youthful and energetic and to maintain good health and a sense of well being into my 6th decade. It's a joy for me to be able to share what I have learned from the wonderful teachers I have had, especially Chester Cattouse.