Wellness Collective Library
About this course
Your monthly wellness resource library for nutrition, exercise, sleep, stress, mindset, gut health, toxins, supplements, hormone & midlife support.
Course curriculum
1.
Start Here
3 lessons
- 1
Welcome Video
- 2
Welcome to The Wellness Collective Library!
- 3
How to Navigate This Portal
2.
Nutrition
7 lessons
3.
Exercise & Movement
4 lessons
4.
Stress & Sleep
5 lessons
5.
Mindset & Habits
5 lessons
6.
Gut Health
2 lessons
7.
BHRT
0 lessons
8.
Healthy Habits
1 lessons
9.
Recipes & Meal Plans
5 lessons
10.
Cycle Syncing - for Women Still Cycling
2 lessons
11.
Postpartum Guides
0 lessons
12.
Challenges
0 lessons
13.
Perimenopause Essentials
0 lessons
Wellness Collective Library
Your monthly wellness resource library for nutrition, exercise, sleep, stress, mindset, gut health, toxins, supplements, hormone & midlife support.
US$ 37 / month
6 members