Yoga Foundations - Build Confidence without Overwhelm
About this course
New to yoga? No problem. This self-paced beginner course teaches you the poses, breathwork, and mindset to move, laugh, and actually feel good doing it — no flexibility required.
Course curriculum
1.
Course Contents
4 lessons
- 1
Waiver of Liability
- 2
Hey Y'all!
- 3
Let's get this party started!
- 4
All the Socials
2.
Start Here
3 lessons
3.
Yoga Terms
1 lessons
4.
Yoga Phrases & Cueing
8 lessons
5.
Yoga Poses
20 lessons
6.
The 8 Limbs of Yoga
2 lessons
7.
Bonus: Calm Confidence Starter Pack
7 lessons
Yoga Foundations - Build Confidence without Overwhelm
New to yoga? No problem. This self-paced beginner course teaches you the poses, breathwork, and mindset to move, laugh, and actually feel good doing it — no flexibility required.
US$ 37
5 members