Yoga with Loren Community
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About this community
Weekly online classes taught in a integrated manner where breath, awareness and movement are woven into a beautiful energetic tapestry.
Every class has a unique theme which is introduced at the beginning of the session then artfully integrated into the practice.
Each class begins with an awareness building activity, an essential tool to have in our busy lives.
The classes end with breathwork and stillness. The meditations vary in duration and focus, each is designed to compliment the practice energetically.
The practices are taught at all levels, so if you're newer to yoga or aren't as flexible as some, you can still benefit and reap the rewards of this beautiful practice and tradition.
I'm always interests in comments and questions, so please post them in the community.
Namaste!
Every class has a unique theme which is introduced at the beginning of the session then artfully integrated into the practice.
Each class begins with an awareness building activity, an essential tool to have in our busy lives.
The classes end with breathwork and stillness. The meditations vary in duration and focus, each is designed to compliment the practice energetically.
The practices are taught at all levels, so if you're newer to yoga or aren't as flexible as some, you can still benefit and reap the rewards of this beautiful practice and tradition.
I'm always interests in comments and questions, so please post them in the community.
Namaste!
Yoga with Loren Community
Join Loren for live yoga classes, including physical postures, breath work and meditation. They are designed for all levels of yoga experience.
Free
25 members