Hello everyone,
Welcome to those of you who are new to the Sunrise Flow Community!
This week we will be meeting tomorrow morning, as I will be away later in the week :)
If you have not yet registered for tomorrow's flow session, please follow the link here:
https://events.humanitix.com/sunrise-flow-or-bargara-05-05
Time: 6am-6:45am
Location: We’ll meet at the car park beside the creek bridge crossing, across from the beach.
Depending on the tide, we may head down to the beach.
What to bring: Bring a yoga mat, journal & pen, water bottle and bather's if you fancy a post-pilates dip.
See you then!
S xx
